Blackberries, Blueberries, Strawberries, and Red Grapes all help prevent clot formation and inhibit tumor growth.
Berries also contain anthocyanins, which are a natural energy enhancer. Anthocyanins also protect our blood vessels from damage that can cause clogged arteries. Anthocyanins are also good for keeping your brain healthy and your memory strong.
Blueberries also contains flavonoids called oligomeric proanthocyanidins or OPCs. These help stop the oxidation of bad cholesterol. They may also help prevent plaque build up in the arteries, which helps ward off heart disease, stroke, and varicose veins.
Blackberries are a good source of calcium and contain Quercetin, which acts like a natural anti-histamine.
Berries are a great tasting health food, aren't they?