Healthy Eating 101

healthy family picnic

There's so much conflicting information available on eating healthy that it will make your head spin.

Here's what you need to know to start eating healthier without driving yourself crazy...



  • Healthy Eating Articles & Videos

    A collection of healthy eating tips and articles to keep you at the top of your game every day - easily!


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  • Food Myths

    When good foods get a bum rap - or vice-versa - uncovering the lies that are harmful to your health and your eating enjoyment-


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  • Getting Kids to Eat Healthy

     How to get your kids to eat healthy, without the struggle -


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  • How Safe is Your Food

    Keeping on top of Genetically Modified Food news and research


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  • Food & Vitamin Listings

    Mother Nature supplies an entire vitamin store - Look here to find all the vitamins you need to stay thin, healthy, and full of energy -

    Look here first to find the foods that contain the nutrients you need, and to determine whether or not you really need to supplement.

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    • Healthy Foods A-Z

      100 of the most potent healthy foods on earth!

      You always hear eat your fruits and vegetables, eat this, don't eat that - but until now, you've never really understood exactly why. You'll be amazed at the super powers of these foods.

      Think you might be able to find a few you like?


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    • Nutrition & Healing


      Cranberry juice for kidney infections, bananas for diarrhea, cherries for arthritis - that's only the tip of the iceberg.  Find the foods and supplements that will help you feel better here.

      Hypocraties said, "Let your food be your medicine, and your medicine be your food."

      Thomas Edison said, "The doctor of the futrue will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

      It's not a new idea...

      If you need help with a specific condition that I don't have loaded yet, just hit the Contact Carole tab above and let me know. I'll get it loaded for you ASAP! 



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    • Vitamins & Nutrients

      Here's a comprehensive description of the vitamins you need, what they do,  and where to find them naturally in every day foods -


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