Top 5 Habits You Can Start Right Now to Lose Weight Forever

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Being thin and healthy really boils down to a lifestyle choice. Here are 5 simple habits that you can easily slip into that will help you settle in to a healthier, more enjoyable lifestyle -


Plan your fruits and vegetables for the day first. Work up to 5-9 half cup servings a day.  

Be active for at least 30 minutes a day. Walk, walk the dog, vacuum, dance... 

Eat more at breakfast and lunch.

Get a combination of protein and carbs at every snack and meal. Try to make most of your carbs plant based - you know, fruits and vegetables...

Don't eat after 8 pm.

Don't try to change everything at once. That never works. Little changes are easier to adapt to and stick with.

Once you have these down to where they are habit, you can move to the next phase. 




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